The Big “C” – A Journey I Never Expected By Sebolai Cedric Molefe Cancer—the word I never thought I’d have to hear, let alone face. Yet, on Monday, March 24, 2025, my doctor delivered the news: I have Stage 2 Prostate Cancer. Hearing those words was a profound shock. As he explained the next steps, I found myself unable to process anything he was saying. It was as if time stood still. Thankfully, my incredible wife was there with me, absorbing every detail, asking the right questions, and ensuring that nothing was overlooked. Her unwavering support in that moment—and every moment since—has been a blessing beyond words. I am profoundly grateful to have her by my side, and though I may never be able to fully repay her, I will spend every day showing her my love and appreciation. At 45 years old, I have always taken pride in maintaining a healthy lifestyle—regular exercise, mindful eating, and staying active. Naturally, the question crossed my mind: Why me? But just as quickly, ...
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Men Suffering from Depression: Breaking the Silence 1. Breaking the Silence on Men’s Depression Depression does not discriminate—it affects people of all ages, backgrounds, and genders. However, men often suffer in silence, reluctant to seek help due to societal pressures and ingrained beliefs about masculinity. Studies show that men are less likely than women to seek mental health support, yet they account for a disproportionately high percentage of suicide cases worldwide. The question is: Why do so many men struggle alone, and what can be done to change this? 2. Understanding Depression in Men Depression in men can look different from what many expect. While sadness and withdrawal are common, men may also express depression through anger, irritability, or reckless behaviour. Some common symptoms include: Persistent fatigue and lack of energy Difficulty sleeping or oversleeping Loss of interest in work, hobbies, and relationships Increased reliance on alcohol or substances...